![Chinese chicken stir fry and egg fried rice for dinner. All prepared in my cast iron wok I've had for almost 15 years. I use it all the time : r/castiron Chinese chicken stir fry and egg fried rice for dinner. All prepared in my cast iron wok I've had for almost 15 years. I use it all the time : r/castiron](https://preview.redd.it/w5tu5grlce881.jpg?width=640&crop=smart&auto=webp&s=46a982877222b98a1558a13fd38738728f806f1c)
Chinese chicken stir fry and egg fried rice for dinner. All prepared in my cast iron wok I've had for almost 15 years. I use it all the time : r/castiron
![Asian noodles are my weakness! Huge stir fry for 453 calories per portion (picture is 2 servings, calorie breakdown included) : r/1200isplenty Asian noodles are my weakness! Huge stir fry for 453 calories per portion (picture is 2 servings, calorie breakdown included) : r/1200isplenty](https://preview.redd.it/wdb38po4oc581.jpg?width=640&crop=smart&auto=webp&s=c9be58346922a7d4b4742dfe7a2e91e628639268)
Asian noodles are my weakness! Huge stir fry for 453 calories per portion (picture is 2 servings, calorie breakdown included) : r/1200isplenty
![Amazon.com: Imusa LCI-19008 Light Cast Iron Wok Pre-Seasoned Non-Stick with Stainless Steel Handles, 14", Black: Home & Kitchen Amazon.com: Imusa LCI-19008 Light Cast Iron Wok Pre-Seasoned Non-Stick with Stainless Steel Handles, 14", Black: Home & Kitchen](https://m.media-amazon.com/images/S/aplus-media/vc/1df3956e-7f2d-492e-b77b-79b9752f9584._CR0,427,1500,464_PT0_SX970__.jpg)
Amazon.com: Imusa LCI-19008 Light Cast Iron Wok Pre-Seasoned Non-Stick with Stainless Steel Handles, 14", Black: Home & Kitchen
![Nikita. on Instagram: “SPANISH RICE WITH PRAWNS 💃🏻⠀ ⠀ So yummy but surprisingly low in calories and high in veggies… | Spanish rice, Mexican rice recipes, Veggies Nikita. on Instagram: “SPANISH RICE WITH PRAWNS 💃🏻⠀ ⠀ So yummy but surprisingly low in calories and high in veggies… | Spanish rice, Mexican rice recipes, Veggies](https://i.pinimg.com/originals/5c/79/f6/5c79f608861b6c4f5dc9dfa224e44a4d.jpg)
Nikita. on Instagram: “SPANISH RICE WITH PRAWNS 💃🏻⠀ ⠀ So yummy but surprisingly low in calories and high in veggies… | Spanish rice, Mexican rice recipes, Veggies
![How many calories is in my wok? Can I eat it if I am on a diet, or is it too fattening? : r/shittyaskscience How many calories is in my wok? Can I eat it if I am on a diet, or is it too fattening? : r/shittyaskscience](http://i.imgur.com/OZ5rwFU.jpg)